Running Performance & Injury Management

Specialist support for runners of all levels

At SOS Exercise Physiology, we speak to the runner - to the point where we have our own branch, SOS Running! Whether you’re coming back from injury, chasing a new PB, or just want to run pain-free, we blend evidence-based rehab, strength programming, and cutting-edge assessment to help you run stronger, longer, and with confidence. And as runners ourselves, we get it!

What We Offer You Runners

Strength & Load Assessment

Using VALD technology, we objectively measure your lower limb strength, asymmetries, and power output — essential for planning return-to-run timelines and performance programs.

VO₂max & Aerobic Testing

Understand your aerobic capacity and set personalised training zones to make your running more efficient and effective.

Individualised Strength & Conditioning Programs

Evidence-based programming designed to:

  • Build running-specific strength

  • Improve efficiency and resilience

  • Address weaknesses highlighted in testing

Injury Rehab & Return to Running

From stress fractures to tendinopathy, we:

  • Help you return safely

  • Progress load systematically

  • Communicate with your GP, or surgeon where needed

Long-Term Coaching

Face-to-face and online-based models, we will empower you with the skills needed to manage your training anywhere in the world! We are currently coaching runners from Australia to Ireland!

Ever heard of running coaching that is private health claimant eligible?! Well with exercise physiology, this is within the realms of reality! Speak to our team to see if you are eligible.

Biomechanics

Face-to-face assessment and analysis of your running biomechanics - with real integrated change!

Generated for both children and adults who need that expert eye.

Who We Help

  • Road & trail runners

  • Recreational joggers to national-level athletes

  • Team sports athletes (AFL, soccer, frisbee …)

  • Runners recovering from injury

  • Those experiencing recurring niggles, pain or plateauing performance

BOOK HERE
Exercise Physiologist in a white shirt and blue gloves talking to a woman in athleticwear on a treadmill during a fitness assessment or medical test.
Exercise Physiologist in a black T-shirt standing outdoors on a track field, smiling at the camera, with trees and a green building in the background.
A woman doing shoulder presses with dumbbells while seated, with a trainer observing and taking notes in a gym.
  • Nick

    Training with Matt from SOS Running has been a game-changer! He guided me through overcoming plantar fasciitis and helped me increase my training load. Matt's approachable nature and knowledge as a fellow runner make him an incredible coach. The positive energy in his run group is something I genuinely look forward to each week. Thanks to his expert advice and support, I achieved a personal best in the City2Surf—something I never thought possible. I highly recommend Matt to anyone looking to get the most out of their training!!

  • Anadelle

    I can’t recommend Matt enough! I was looking for someone who could not only help rehabilitate my injured knee but also create a solid, tailored plan to get me marathon-ready—and Matt delivered on both.

    I first heard about him through friends he had helped recover from running injuries, so I felt confident putting my trust in his hands—and I’m so glad I did.

    After being sidelined, he had me back to running in just two weeks. Over the past few months, his guidance and support have been nothing short of incredible. I started out feeling anxious and unsure, but thanks to Matt’s expertise, I now feel strong, prepared, and confident that I’ll make it to the finish line pain-free. He’s truly been a game-changer in my recovery and training journey!

  • Matthew

    I had been struggling with some calf issues and didn’t think I’d be able to run pain free again! After trying many approaches I went to see Matt and I’m super glad that I did!

    From the very first session, Matt was knowledgeable, attentive, and genuinely invested in helping me recover. He took the time to assess my condition thoroughly and explained everything clearly, which immediately put me at ease. The personalised treatment plan he created was effective and easy to follow, and I started noticing improvements much faster than I expected.

    Not only did he help resolve the pain in my calf, but he also gave me practical advice and exercises to prevent the issue from coming back. Could not recommend more!!!

  • Sam

    Over the past 2 years, Matt has provided tailored strength and running programmes to help me get back to doing what I love doing. From initially overcoming an injury I was starting to think would never go away, to pregnancy, to life with a small baby - all the while managing other chronic medical issues - with Matt’s support I’ve been able to run 4-5 days per week and continue to improve my fitness without injury.

 

HOURS IN OPERATION

Monday: 1-8pm

Tuesday: 7:45am-3pm

Friday: 7:30-3pm

LOCATION

Level 1, 102/6 Bluestone Way, Brunswick East VIC 3057

Located within Project Better (East Brunswick Village - Wellness Centre)

GET IN TOUCH

E: matthew@msahc.com.au

T: 0490 292 545