Running Performance & Injury Management
Specialist support for runners of all levels
At SOS Exercise Physiology, we speak to the runner - to the point where we have our own branch, SOS Running! Whether you’re coming back from injury, chasing a new PB, or just want to run pain-free, we blend evidence-based rehab, strength programming, and cutting-edge assessment to help you run stronger, longer, and with confidence. And as runners ourselves, we get it!
What We Offer You Runners
Strength & Load Assessment
Using VALD technology, we objectively measure your lower limb strength, asymmetries, and power output — essential for planning return-to-run timelines and performance programs.
VO₂max & Aerobic Testing
Understand your aerobic capacity and set personalised training zones to make your running more efficient and effective.
Individualised Strength & Conditioning Programs
Evidence-based programming designed to:
Build running-specific strength
Improve efficiency and resilience
Address weaknesses highlighted in testing
Injury Rehab & Return to Running
From stress fractures to tendinopathy, we:
Help you return safely
Progress load systematically
Communicate with your GP, or surgeon where needed
Long-Term Coaching
Face-to-face and online-based models, we will empower you with the skills needed to manage your training anywhere in the world! We are currently coaching runners from Australia to Ireland!
Ever heard of running coaching that is private health claimant eligible?! Well with exercise physiology, this is within the realms of reality! Speak to our team to see if you are eligible.
Biomechanics
Face-to-face assessment and analysis of your running biomechanics - with real integrated change!
Generated for both children and adults who need that expert eye.
Who We Help
Road & trail runners
Recreational joggers to national-level athletes
Team sports athletes (AFL, soccer, frisbee …)
Runners recovering from injury
Those experiencing recurring niggles, pain or plateauing performance
HOURS IN OPERATION
Monday: 1-8pm
Tuesday: 7:45am-3pm
Friday: 7:30-3pm
LOCATION
Level 1, 102/6 Bluestone Way, Brunswick East VIC 3057
Located within Project Better (East Brunswick Village - Wellness Centre)
GET IN TOUCH
T: 0490 292 545