GLA:D® program
Good Life with osteoArthritis: Denmark, is the gold-standard education and exercise program for hip and knee osteoarthritisy. It's proven to reduce pain, improve joint function and help many people delay or avoid surgery, without relying on medication alone. Get moving, pain-free, again.
- SessionInitial consultation (60-min) and education/exercise sessions (30-45-min)
- Where102/6 Bluestone Way, Brunswick East VIC 3057
- FundingMedicare CDM · Private health (extras)
- ReferralPrivate: no referral · Medicare/DVA/NDIS: referral required
Overview
What to expect:
GLA:D® was developed with the intention of understanding and disseminating the best practise in managing hip and knee OA.
The program has been created with education and exercise being the focus: two education sessions covering OA, load and self-management, followed by six weeks of twice-weekly supervised neuromuscular exercise. It's designed for hip and knee OA at any stage, from early symptoms through to people considering, delaying or recovering from joint replacement.
Matthew is a certified GLA:D® Australia provider.
Who is this for?
Am I eligible for the GLA:D® program?
- Adults with hip or knee osteoarthritis
- People considering, delaying or recovering from joint replacement
- Anyone wanting a conservative, evidence-based approach to OA
What we see
Common OA symptoms:
- Pain when ascending/descending stairs and walking
- Stiffness in the morning or after sitting for extended periods
- Reduced confidence in your physical capacity and ability to last social events
- Increasing reliance on pain medication for relief
- Uncertainty about surgical necessity in the future
Benefits & outcomes
Expectations with consistent exercise rehab
Real, measurable change — not vague reassurance. Here's what clients typically walk away with, and how we make sure it lasts.
Reduced joint pain and stiffness
Improved pain-free physical capacity
A chance to delay or avoid joint replacement
Return to enjoyment when walking and exercising
- One-on-one with an Accredited EP
- Evidence-based and individualised
- Tracked and progressed over time
What to expect
Clear path from assessment to life-long change
Step 1 of 3
Initial assessment
Initial assessment
We measure your capacity (mobility and strength), pain and movement, and discuss your history and goals.
Education
We inform you about your condition, load management, exercise, and self-management strategies.
Exercise
Supervised neuromuscular and strengthening exercises, specifically designed for hip and knee OA.
- 1
Initial assessment
We measure your capacity (mobility and strength), pain and movement, and discuss your history and goals.
- 2
Education
We inform you about your condition, load management, exercise, and self-management strategies.
- 3
Exercise
Supervised neuromuscular and strengthening exercises, specifically designed for hip and knee OA.
The basics:
- Duration
- Initial consultation (60-min) and education/exercise sessions (30-45-min)
- Location
- 102/6 Bluestone Way, Brunswick East VIC 3057
- What to bring
- Comfortable activewear, closed toe shoes, water bottle and any relevant scans, plans or referrals. Avoid dresses and skirts as you may need to lie down and move amongst other people using the space.
Funding & rebates
Are you eligible for funding support?
We accept the following funding streams for this service. If you're unsure what applies to you, get in touch, we'll help you work it out.
Medicare CDM- Private health (extras)
- Self-funded
Evidence & approach
Find out more about this service
International GLA:D data shows a meaningful reduction in pain and improved function, with a notable proportion of participants no longer pursuing joint surgery after completing the program.
FAQs
Quick answers.
Have a different question? Get in touch, we're happy to help.
GLA:D runs over approximately six weeks with two supervised sessions per week, plus two education sessions.
Yes, many participants use GLA:D after joint replacement to rebuild capacity and improve surgical outcomes.
International GLA:D data suggests a significant proportion of participants delay or no longer require joint surgery following engagement with the program.
No referral is needed for private participants. Some participants may be eligible for Medicare subsidised sessions within the program via a CDM plan. Consult with your GP to access referral for this funding.
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Book a free discovery call.
A quick, no-obligation chat to see if Matt's the right fit for your goals, recovery, rehab or performance. We'll get back to you the same business day.
