High performance
We help youth, adults and older individuals take their training and sporting performance to the next level. Whether you're returning to sport or building long-term strength and fitness, we program specifically to you.
- SessionInitial consultation (60-min) and exercise sessions/reviews (45-min)
- Where102/6 Bluestone Way, Brunswick East VIC 3057
- FundingPrivate health (extras) · Self-funded
- ReferralPrivate, none required · Required: Medicare, CDM · DVA · TAC · Work Cover · NDIS
Overview
What to expect
High performance at SOS Exercise Physiology is about optimising performance, whether you're chasing a marathon PB, getting back to your sport, or simply becoming more capable in younger or older years.
Programs are periodised around your goals, schedule and life, with movement coaching, quantitative assessment and clear progressions. We want to see you improve at lightning speed!
Sessions can be fully coached one-on-one, hybrid (some coached, some self-directed with weekly to monthly check-ins), or remote programming if you prefer to train elsewhere.
Looking for running coaching and consultation? Check out our running coaching services at SOS Running.
Who it's for
Am I a high performer?
- Athletes returning to sport post-injury or off-season
- Recreational and competitive athletes wanting to build strength, power or speed
- Runners and endurance athletes looking to reduce injury risk and improve performance
- Team-sport athletes (AFL, soccer, frisbee, etc.) needing structured, periodised training
- Anyone wanting a long-term, progressive strength and fitness plan, not just a generic gym program
What we see
Common challenges
- Plateaued progress
- Breaking the injury cycle
- Training hard but not seeing results
- A goal or event with no clear plan to reach it
- Needing structure and routine
What to expect
A clear path from first session to lasting progress.
Step 1 of 3
Initial assessment
Initial assessment
We will assess a battery of targeted fitness components that will be directly applied to our programming, whether that be your quadriceps strength, or VO2max. These numbers will pose as our baseline.
Periodised programming
We will structure your training into polarised and periodised weeks and months, inclusive of all facets of training; strength, cardio and recovery. This will be organised around your competition and life!
The skill of being an athlete
We will coach you as an individual, instilling in you the skills to autonomously manage your training - in the gym and on the track. Of course, we'll be here as a resource, but to be a proficient athlete, you must have a strong understanding of the demands the sport places on you.
- 1
Initial assessment
We will assess a battery of targeted fitness components that will be directly applied to our programming, whether that be your quadriceps strength, or VO2max. These numbers will pose as our baseline.
- 2
Periodised programming
We will structure your training into polarised and periodised weeks and months, inclusive of all facets of training; strength, cardio and recovery. This will be organised around your competition and life!
- 3
The skill of being an athlete
We will coach you as an individual, instilling in you the skills to autonomously manage your training - in the gym and on the track. Of course, we'll be here as a resource, but to be a proficient athlete, you must have a strong understanding of the demands the sport places on you.
Session format
What a session actually looks like.
- Duration
- Initial consultation (60-min) and exercise sessions/reviews (45-min)
- Location
- 102/6 Bluestone Way, Brunswick East VIC 3057
- What to bring
- Comfortable activewear, closed toe shoes, water bottle and any relevant scans, plans or referrals
Funding & rebates
Are you eligible for funding support?
We accept the following funding streams for this service. If you're unsure what applies to you, get in touch, we'll help you work it out.
- Private health (extras)
- Self-funded
Medicare CDM
DVA
NDIS (self/plan-managed)
TAC
WorkSafe
Conditions we commonly see
People come to us for high performance with things like:
Hover or tap any condition to see how we help.
FAQs
Quick answers.
Have a different question? Get in touch, we're happy to help.
No referral is required for private sessions. Medicare, DVA, TAC and NDIS pathways may need a referral or plan from your GP and/or coordinator.
Most extras policies cover exercise physiology. We can process HICAPS claims on the spot where available. Please enquire with your insurer to see what rebate you may be eligible for under item codes 102, 202 and 302.
'Fit' is ambiguous and relative! We all need to start somewhere and lay that first brick.
Related
You might also be interested in.
Exercise physiology
Comprehensive assessment, targeted game planning and exercise prescription.
Learn moreGLA:D® program
The gold-standard, evidence-based education and exercise program for hip and knee osteoarthritis.
Learn moreThe Lower-Limb Clinic
Targeted rehab for the lower limb with our specialised clinic.
Learn moreReady when you are
Book a free discovery call.
A quick, no-obligation chat to see if Matt's the right fit for your goals, recovery, rehab or performance. We'll get back to you the same business day.